Yoga Nidra, also known as Yogic sleep, is a powerful technique for controlling your body’s relaxation response. It can be as restorative as sleep while you remain fully conscious, giving your mind and body an extra clearing for deep nourishment. Combined with soft, grounding beats and the
Retreat Location: The Nest is a Scandinavian-modern log cabin with breathtaking red rock views. Minutes to famous hiking trails, shopping and dining. Unstoppable views from over an acre of backyard boho bliss dreamed up by HGTV landscape designer, Joshua Loveall. This newly renovated masterpiece boasts a yoga
Embark on a sacred journey of transformation. Transitioning from student to teacher is a powerful and rewarding step in one's yoga journey. Rooted in Hatha, Vinyasa and Restorative Yoga, our dynamic teacher training program will set the foundation for practicing, teaching and exploring yoga as a lifelong
