Buti Yoga combines deep core toning + energetic activation + cardio dance into one dynamic, high-intensity, total body workout. Structured class progression meets the freedom of an organic practice guided forward by the beat. Transform your entire body from the inside out + tap endorphin-fueled Buti Bliss
Join Anna & Shelley for an evening of restorative yoga, sound healing, reiki and full moon magic! The powers of nature are at their peak during a full moon making these enchanting nights an opportune time to set positive affirmations. In this workshop we’ll practice restorative yoga
Relax and restore as you experience a sound bath like no other. Shelley will serenade you with the healing sound of singing bowls, chimes, rattles, gongs, drums, energy work, and guided meditation. To accompany these instruments and deepen the experience, the Shelley uses her angelic voice to,
Join Anna and Shelley for a full body trifecta! 30 minutes of heart pumping Buti, followed by 30 minutes of full body strength work and finishing with 30 minutes of stretch and sound healing. Leave class feeling stronger, energized and full of bliss. Sign up here!
AUTUMNAL EQUINOX DAY RETREAT IS HERE!! September 23rd, 10AM to 5PM. Rain date September 24th A day of transition into a new balance of internal connection and external release. Join Anna and Shelley for a full day outdoor wellness retreat in beautiful Canterbury, Connecticut. A community retreat where
Do you have something to say, but can’t seem to get the words out? Do you often feel unheard? Do you want to communicate without fear? Have you lost the ability to speak your truth? Or do you just want to know more about the Throat Chakra
Put on your whitest whites and neon colors and join Shelley under the black lights for this Glow in the Dark Yoga Event! Buti Yoga is a mixture of tribal dance, primal movement, cardio bursts, strength and conditioning and core work for all full-body workout. Arrive 15
Be ready for breathtaking hikes into the jungle, yoga sessions with mountain views, refreshing dips in the crystal clear Caribbean, organic farm-to-table meals and a beautiful retreat center where you'll meet new soul sisters. We've carefully curated an immersive 6-day experience that will take you on a
Explore the history of Mala beads and their significance in meditation. Make your own Mala prayer necklace, learn how to use it to meditate and pray, and feel your personal connection to this ancient art. Join Shelley for the 1.5 hour class on the history of Malas,
Yoga Nidra, also known as Yogic sleep, is a powerful technique for controlling your body’s relaxation response. It can be as restorative as sleep while you remain fully conscious, giving your mind and body an extra clearing for deep nourishment. Combined with soft, grounding beats and the
The Spirit-led sound bath is not scripted and is different from any other sound bath out there. During this unique experience, Shelley connects with Spirit, Angels, and universal energy, asking for guidance and wisdom to bring healing, relaxation, release and Spiritual nourishment to participants. This month we
Crush your Goals for 2024 Not your grandma’s vision board workshop. Find your 2024 word, set goals and create. Leave this 3-hour session with a game plan and the resources you’ll need to see it through. What to expect: Cacao ceremony and guided meditation to get ideas
