Events

Yoga Nidra, also known as Yogic sleep, is a powerful technique for controlling your body’s relaxation response. It can be as restorative as sleep while you remain fully conscious, giving your mind and body an extra clearing for deep nourishment. Combined with soft, grounding beats and the

The Spirit-led sound bath is not scripted and is different from any other sound bath out there. During this unique experience, Shelley connects with Spirit, Angels, and universal energy, asking for guidance and wisdom to bring healing, relaxation, release and Spiritual nourishment to participants.  This month we