A Full Day Healing Immersion Retreat for the MIND, BODY & SOUL! August 6th, September 17th, October 29th Join Fred, Shelley and Shelly M for a full day wellness retreat in beautiful Woodstock, Connecticut.  A community retreat where we pull-out and step-back from the grind of daily

This sound bath with have you floating away (really). We will begin with breathwork, centering, and intention setting. Next, a guided meditation will ease you into a state of mindful visualization, allowing you to sink deeper and deeper into a place where you are neither awake nor

This is an all levels yoga class on a beautiful, picturesque property located in Canterbury, CT. We will start off with breathwork, proceed to a lovely yoga flow, then finish with a relaxing savasana accompanied by the serenade of singing bowls and nature. Beginners Welcome. Exact address

The Root Chakra is the base of our life force energy and acts as the link between the outside physical world and our internal energetic system—it gives us the motivation to get up each day, eat, and procreate. The Sacral Chakra is the center of creativity, emotions,