A Full Day Healing Immersion Retreat for the MIND, BODY & SOUL! August 6th, September 17th, October 29th Join Fred, Shelley and Shelly M for a full day wellness retreat in beautiful Woodstock, Connecticut. A community retreat where we pull-out and step-back from the grind of daily
This sound bath with have you floating away (really). We will begin with breathwork, centering, and intention setting. Next, a guided meditation will ease you into a state of mindful visualization, allowing you to sink deeper and deeper into a place where you are neither awake nor
This is an all levels yoga class on a beautiful, picturesque property located in Canterbury, CT. We will start off with breathwork, proceed to a lovely yoga flow, then finish with a relaxing savasana accompanied by the serenade of singing bowls and nature. Beginners Welcome. Exact address
