Events

A Full Day Healing Immersion Retreat for the MIND, BODY & SOUL! August 6th, September 17th, October 29th Join Fred, Shelley and Shelly M for a full day wellness retreat in beautiful Woodstock, Connecticut.  A community retreat where we pull-out and step-back from the grind of daily

This sound bath with have you floating away (really). We will begin with breathwork, centering, and intention setting. Next, a guided meditation will ease you into a state of mindful visualization, allowing you to sink deeper and deeper into a place where you are neither awake nor