This sound bath with have you floating away (really). We will begin with breathwork, centering, and intention setting. Next, a guided meditation will ease you into a state of mindful visualization, allowing you to sink deeper and deeper into a place where you are neither awake nor
This is an all levels yoga class on a beautiful, picturesque property located in Canterbury, CT. We will start off with breathwork, proceed to a lovely yoga flow, then finish with a relaxing savasana accompanied by the serenade of singing bowls and nature. Beginners Welcome. Exact address
The Root Chakra is the base of our life force energy and acts as the link between the outside physical world and our internal energetic system—it gives us the motivation to get up each day, eat, and procreate. The Sacral Chakra is the center of creativity, emotions,
Beautiful outdoor Full Moon Ceremony on a beautiful, picturesque property located in Canterbury, CT. The full moon in September is called the Harvest Moon. The days are getting shorter and the air is cooler. Fall is fast approaching. We will gather around the fire to give thanks,
Sip on a variety of teas, each paired with a healing crystal, enjoy a guided meditation and explore the art of slowing down. Participants will leave with a crystal that can be used as a reminder to take a relaxing moment during your busy day. Register by
Put on your whitest whites and neon colors and join Shelley under the black lights for this Glow in the Dark Yoga Event! Buti Yoga is a mixture of tribal dance, primal movement, cardio bursts, strength and conditioning and core work for all full-body workout. Arrive 15
Reiki is a Japanese form of energy healing in which universal healing energy is transferred through the palms of the practitioner to the patient in order to activate the body’s natural healing processes and restore physical and emotional well-being. This Level I certification allows you to begin
Join Shelley for a night of release, relaxation and restoration. Shelley will serenade you with a sacred sound concert accompanied by the healing sound and vibrations of singing bowls, chimes, rattles, gongs, drums, guided meditation and her Angelic voice. Sound Baths have been shown to reduce stress
Yoga Nidra, also known as Yogic sleep, is a powerful technique for controlling your body’s relaxation response. It can be as restorative as sleep while you remain fully conscious, giving your mind and body an extra clearing for deep nourishment. Combined with soft, grounding beats and the
The new moon is an invitation to open up our hearts to give and receive love. Join Shelley and Amy on a breathwork and sound journey to open up your Heart Chakra. In this workshop, you will have a quick introduction to breathwork (no experience necessary), Guided
Relax and restore as you are bathed in sound by not one, but two sound healers. Shelley and Shelly (the two shells) will serenade you with the healing sound of singing bowls, chimes, rattles, gongs, drums, and guided meditation. To accompany these instruments and deepen the experience,
This is a follow-up training to Level I for those of you who want to dig deeper, know more, and increase the power of energy healing. This course will allow you to provide Reiki energy healing to treat others in addition to yourself, your pets and your
