A Full Day Healing Immersion Retreat for the MIND, BODY & SOUL! August 6th, September 17th, October 29th Join Fred, Shelley and Shelly M for a full day wellness retreat in beautiful Woodstock, Connecticut. A community retreat where we pull-out and step-back from the grind of daily
This sound bath with have you floating away (really). We will begin with breathwork, centering, and intention setting. Next, a guided meditation will ease you into a state of mindful visualization, allowing you to sink deeper and deeper into a place where you are neither awake nor
This is an all levels yoga class on a beautiful, picturesque property located in Canterbury, CT. We will start off with breathwork, proceed to a lovely yoga flow, then finish with a relaxing savasana accompanied by the serenade of singing bowls and nature. Beginners Welcome. Exact address
The Root Chakra is the base of our life force energy and acts as the link between the outside physical world and our internal energetic system—it gives us the motivation to get up each day, eat, and procreate. The Sacral Chakra is the center of creativity, emotions,
Beautiful outdoor Full Moon Ceremony on a beautiful, picturesque property located in Canterbury, CT. The full moon in September is called the Harvest Moon. The days are getting shorter and the air is cooler. Fall is fast approaching. We will gather around the fire to give thanks,
Sip on a variety of teas, each paired with a healing crystal, enjoy a guided meditation and explore the art of slowing down. Participants will leave with a crystal that can be used as a reminder to take a relaxing moment during your busy day. Register by
Put on your whitest whites and neon colors and join Shelley under the black lights for this Glow in the Dark Yoga Event! Buti Yoga is a mixture of tribal dance, primal movement, cardio bursts, strength and conditioning and core work for all full-body workout. Arrive 15
