Yoga Nidra, also known as Yogic sleep, is a powerful technique for controlling your body’s relaxation response. It can be as restorative as sleep while you remain fully conscious, giving your mind and body an extra clearing for deep nourishment. Combined with soft, grounding beats and the
The new moon is an invitation to open up our hearts to give and receive love. Join Shelley and Amy on a breathwork and sound journey to open up your Heart Chakra. In this workshop, you will have a quick introduction to breathwork (no experience necessary), Guided
Relax and restore as you are bathed in sound by not one, but two sound healers. Shelley and Shelly (the two shells) will serenade you with the healing sound of singing bowls, chimes, rattles, gongs, drums, and guided meditation. To accompany these instruments and deepen the experience,
This is a follow-up training to Level I for those of you who want to dig deeper, know more, and increase the power of energy healing. This course will allow you to provide Reiki energy healing to treat others in addition to yourself, your pets and your
Join Author Shelley Olm in celebrating her children's book, 'Shelley Snail Sees Sounds,' by sharing the message of self-love and acceptance with your littles. Schedule includes: Arrival time with coloring and activity pages Book reading Movement Mindfulness Discussion & coping mechanisms Book Signing Hot chocolate and cookies
Join me for a time of heart and soul connection. Cacao will help you to connect deeply with your heart, intuition and spirit. Guided meditation, gentle movement, reflection and sound healing will accompany you on this journey to open your heart and find a place of wisdom
February's full moon is known as the Full Snow Moon. Winter is in full force, there's a chill in the air and the north wind is a howlin! Join Tuzo's 2 Shells for an evening of ceremony and release. Participants will create their own sacred space, bless
Put on your whitest whites and neon colors and join Shelley under the black lights for this Glow in the Dark Yoga Event! Buti Yoga is a mixture of tribal dance, primal movement, cardio bursts, strength and conditioning and core work for all full-body workout. Arrive 15
The Studio, Putnam, CT Come explore the history of mala beads and their significance in meditation. Make your own and feel personal connection to this ancient art. This workshop will cover the history of Malas, their use and how to incorporate meditation into your daily routine. Mala
In alignment with March's Full Worm Moon we will be breaking karmic cycles, redirecting our paths and emerging in our power. Join like-minded souls, build community and support each others healing journey through ceremonial empowerment. We will ceremonially break a karmic cycle and redirect our paths in
Join TUZO's two Shells for an evening of healing through sound and vibration. During TUZO's sound bath you will be "bathed" in sound and vibration from two (not one) certified sound practitioners. Sound bath relaxes the body and mind, allowing a natural deep meditation with the sound.
The Studio - Putnam, CT Reiki I training is back! If you missed the last one because it was sold out, here is your second chance. Reiki is a Japanese form of energy healing in which universal healing energy is transferred through the palms of the practitioner
