Explore the history of Mala beads and their significance in meditation. Make your own Mala prayer necklace, learn how to use it to meditate and pray, and feel your personal connection to this ancient art. Join Shelley for the 1.5 hour class on the history of Malas,
Yoga Nidra, also known as Yogic sleep, is a powerful technique for controlling your body’s relaxation response. It can be as restorative as sleep while you remain fully conscious, giving your mind and body an extra clearing for deep nourishment. Combined with soft, grounding beats and the
The Spirit-led sound bath is not scripted and is different from any other sound bath out there. During this unique experience, Shelley connects with Spirit, Angels, and universal energy, asking for guidance and wisdom to bring healing, relaxation, release and Spiritual nourishment to participants. This month we
Crush your Goals for 2024 Not your grandma’s vision board workshop. Find your 2024 word, set goals and create. Leave this 3-hour session with a game plan and the resources you’ll need to see it through. What to expect: Cacao ceremony and guided meditation to get ideas
Yoga Nidra, also known as Yogic sleep, is a powerful technique for controlling your body’s relaxation response. It can be as restorative as sleep while you remain fully conscious, giving your mind and body an extra clearing for deep nourishment. Combined with soft, grounding beats and the
Put on your whitest whites and neon colors and join us under the black lights for this glow in the dark yoga event! Buti Yoga is a soulful blend of tribal dance, primal movement, cardio bursts, and deep abdominal toning for a full body workout. Please arrive
Usui Holy Fire III Reiki Level I Certification Join us for an incredible journey into the world of Reiki! Our Usui Holy Fire III Reiki Level I Certification event is the perfect opportunity to learn and experience the healing powers of Reiki. This in-person event will be
Come join me on Valentine's Day for the perfect heart-centered Valentine's Day workshop combining chakra work, yoga and sound healing! The Heart Chakra is the center of love. It governs self-love and love to others as well as compassion, empathy, loving-kindness and forgiveness. In this workshop, we
Relax and restore as you are bathed in sound by an amazing sound healer. This month we will be concentrating on opening and healing our Heart Chakra. The Heart Chakra is the center of love. It governs self-love and love to others as well as compassion, empathy
Join me for a unique and energizing experience at The Studio: Yoga & Wellness Center in Putnam, CT, USA. Get ready to glow and flow with our Glow in the Dark Buti Yoga event. Immerse yourself in the vibrant atmosphere as we combine the benefits of Buti
Black Light Glow in the Dark Buti Yoga Join me for a unique and energizing experience. Get ready to glow and flow with our Glow in the Dark Buti Yoga event. Immerse yourself in the vibrant atmosphere as we combine the benefits of Buti Yoga with the fun
Mandalas are believed to represent different aspects of the Universe and are used as instruments of meditation and symbols of prayer. In this Sound Bath we will create a beautiful fresh flower Mandala together, followed by a Sacred Sound Bath. Our Spirit-led sound bath is not scripted
