Yoga Nidra, also known as Yogic sleep, is a powerful technique for controlling your body’s relaxation response. It can be as restorative as sleep while you remain fully conscious, giving your mind and body an extra clearing for deep nourishment. Combined with soft, grounding beats and the
Put on your whitest whites and neon colors and join us under the black lights for this glow in the dark yoga event! Buti Yoga is a soulful blend of tribal dance, primal movement, cardio bursts, and deep abdominal toning for a full body workout. Please arrive
Usui Holy Fire III Reiki Level I Certification Join us for an incredible journey into the world of Reiki! Our Usui Holy Fire III Reiki Level I Certification event is the perfect opportunity to learn and experience the healing powers of Reiki. This in-person event will be
Come join me on Valentine's Day for the perfect heart-centered Valentine's Day workshop combining chakra work, yoga and sound healing! The Heart Chakra is the center of love. It governs self-love and love to others as well as compassion, empathy, loving-kindness and forgiveness. In this workshop, we
Relax and restore as you are bathed in sound by an amazing sound healer. This month we will be concentrating on opening and healing our Heart Chakra. The Heart Chakra is the center of love. It governs self-love and love to others as well as compassion, empathy
Join me for a unique and energizing experience at The Studio: Yoga & Wellness Center in Putnam, CT, USA. Get ready to glow and flow with our Glow in the Dark Buti Yoga event. Immerse yourself in the vibrant atmosphere as we combine the benefits of Buti
Black Light Glow in the Dark Buti Yoga Join me for a unique and energizing experience. Get ready to glow and flow with our Glow in the Dark Buti Yoga event. Immerse yourself in the vibrant atmosphere as we combine the benefits of Buti Yoga with the fun
Mandalas are believed to represent different aspects of the Universe and are used as instruments of meditation and symbols of prayer. In this Sound Bath we will create a beautiful fresh flower Mandala together, followed by a Sacred Sound Bath. Our Spirit-led sound bath is not scripted
Prerequisite: Any Reiki I Certification. This is a follow-up training to Level I for those of you who want to dig deeper, know more, and increase the power of energy healing. This course will allow you to provide Reiki energy healing to treat others in addition to
Embark on a transformative journey towards inner peace with a sacred sound bath. As you relax, the air fills with the healing tones of crystal singing bowls, gongs, chimes, and rattles and drums, creating a symphony that resonates deep within your being. This immersive experience invites you
Details Have you always wanted to experience a women's retreats? Dreaming about attending one of our international retreats but the timing hasn't been quite right? Seeking a spa-like day centered around healing, self-care, good food and good company? Come join Shelley and Su at The Studio for
We had so much success last year, we decided to do it again. We care very much about our community and the surrounding area and want to bring you the most up to date information on cutting edge, all natural and holistic health and wellness practices. This
