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Classes begin January 2025. Completing yoga teacher training can be a transformative experience. It’s not just about mastering asanas; it’s also an opportunity to embark on a profound journey of personal growth. As you learn to guide others, you’ll find your voice and confidence blossoming, impacting all

Yoga Nidra, also known as Yogic sleep, is a powerful technique for controlling your body’s relaxation response. It can be as restorative as sleep while you remain fully conscious, giving your mind and body an extra clearing for deep nourishment. Combined with soft, grounding beats and the