Yoga Nidra, often called “yogic sleep,” is a deeply restorative guided meditation that allows the body to rest while the mind remains gently aware. As you settle into stillness, soothing sound healing instruments will wash over you, helping to calm the nervous system, release tension, and bring the body into a state of balance. This experience is perfect for anyone seeking rest, emotional reset, and inner peace.

What to know: You will be lying down so please bring anything that helps support that position (blankets, pillows etc.) The studio also has some props that you can use.

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