Olm Wellness

Balancing the Root and Sacral Chakras
2022-08-27 18:00 - 19:30 (America/New_York)
The Root Chakra is the base of our life force energy and acts as the link between the
outside physical world and our internal energetic system—it gives us the motivation to
get up each day, eat, and procreate.
The Sacral Chakra is the center of creativity, emotions, and stimulates pleasure. It plays an active role in our sexuality and creative expression.
In this workshop, we shall learn how to become more aware of these two vital Chakras and ways to
keep them in balance, followed by a Yoga practice focused on these energies. The workshop will finish with a healing sound bath to seal all the good energy in!
Sign up for this workshop here.
https://schedulebliss.com/yono/?tt=15914

Outdoor All Levels Yoga
2022-08-13 09:00 - 10:00
This is an all levels yoga class on a beautiful, picturesque property located in Canterbury, CT.

We will start off with breathwork, proceed to a lovely yoga flow, then finish with a relaxing savasana accompanied by the serenade of singing bowls and nature.
Beginners Welcome.
Exact address will be emailed to you upon payment.

Sign up below:
https://py.pl/3Pz87290fxN

Poolside Meditation and Sound Bath
2022-08-12 17:30 - 18:30
This sound bath with have you floating away (really).
We will begin with breathwork, centering, and intention setting.
Next, a guided meditation will ease you into a state of mindful visualization, allowing you to sink deeper and deeper into a place where you are neither awake nor sleeping.
Finishing off the evening with the sounds of singing bowls, chimes, rattles and other soothing instruments.
Exact address will be sent to you upon receipt of payment.
Bring a yoga mat or a float if you wish to float both physically and spiritually.

Sign up blow:

www.paypal.com/instantcommerce/checkout/JWXDCBTMV3Q2G

Full Day Outdoor Yoga Retreat
2022-08-06 10:00 - 21:00
A Full Day Healing Immersion Retreat for the MIND, BODY & SOUL!
August 6th, September 17th, October 29th

Join Fred, Shelley and Shelly M for a full day wellness retreat in beautiful Woodstock, Connecticut. A community retreat where we pull-out and step-back from the grind of daily life and stressors in order to de-stress, heal, relax, and reset. We will hold space and guide you to convert pain to power by mindset shifting and mindfulness while reestablishing the connection to your own divinity. You will have the opportunity to rejoin the world Anew with the courage to step into your power, your now, your future.
This retreat is perfect for the beginner, to those well on the path of the healing/spiritual journey!

Find out more information here:
https://tuneupzenout.com
