Olm Wellness

Fire, Freedom & Faith: A Sacred Sound Bath Experience
2025-07-18 19:00 - 20:15 (America/New_York) | Soul Sanctuary, 808 Tiogue Ave, Coventry, RI, RI, 02816, United States
Join me for a powerful sound bath experience to reignite your inner fire, release what no longer serves you, and anchor your heart in deep faith. Through breathwork, candlelight, sacred symbols, and guided meditation, you’ll journey into peace and presence, feeling free, restored, and filled with purpose.
All sound baths are unique and one-of-a-kind experiences. Never two of the same. Shelley’s sound baths are intuitive, and Spirit guided to meet all individuals in attendance at the level they require. Bring a journal, mat, blanket, pillow, anything that will help you to get comfortable and slip into a state of bliss. Feel free to bring a crystal or any other personal or sacred item you would like to infuse with the combined energy of the sound bath.
Please note: Tickets are non-refundable and non-transferable.
sign up here!

Mid-Summer Recalibration: A New Moon Sound Bath
2025-07-23 18:00 - 19:30 | The Lodge at Diamond Hill, 4097 Diamond Hill Rd, Cumberland, RI, 02864, United States
Sound Healing at the Lodge at Diamond Hill in Cumberland, RI. The New Moon meets Summer Stillness
Cumberland Parks & Recreation invites you to step into a peaceful space and unwind with the soothing sounds of a Sound Healing class.
Join Shelley on July 23 at 6:00 PM for a grounding sound bath to help you reset your nervous system, reconnect to your heart, and move into this next lunar cycle with intention and clarity. This event will include: Intention setting, journaling, affirmations, breathwork, and a relaxing sound bath to release, relax, reset and recalibrate.
The is a peaceful way to unwind with soothing sounds. Spots are limited and registrations are closing by July 20, 2025. You can drop off your registration form at the Parks and Recreation office at 4097 Diamond Hill Road, Cumberland.
Bring a yoga mat, blanket, pillow, anything you need to be comfortable and a bottle of water. We can’t wait to share this peaceful evening with you! 💫
Registration closes 7/20/25 at 4:30PM

Sacred Sound Bath Experience: Rooted and Ready
2025-08-15 19:00 - 20:15 | Soul Sanctuary, 808 Tiogue Ave, Coventry, RI, RI, 02816, United States
Join me for a powerful sound bath experience to prepare your spirit with deep, nourishing roots as we ready ourselves for the abundant harvest of fall. This session invites you to rest fully and grow strong from the inside out. Get grounded, grow deep, and embrace the season ahead
All sound baths are unique and one-of-a-kind experiences. Never two of the same. Shelley’s sound baths are intuitive, and Spirit-guided to meet all individuals in attendance at the level they require. Bring a journal, mat, blanket, pillow, anything that will help you to get comfortable and slip into a state of bliss. Feel free to bring a crystal or any other personal or sacred item you would like to infuse with the combined energy of the sound bath.
Sign up here:
Please note: Tickets are non-refundable and non-transferable.

Usui Holy Fire III Reiki Certification Level I with Shelley 2025
2025-09-06 10:15 - 14:15 | YONO Yoga & Meditation, 59 Church Street, Willimantic, CT, 06226, United States
Reiki Level I training is back!
Reiki is a Japanese form of energy healing in which universal healing energy is transferred through the palms of the practitioner to the patient in order to activate the body’s natural healing processes and restore physical and emotional well-being.
This Level I certification allows you to begin to heal yourself as well as pets and animals and is a prerequisite for Reiki Level II.
In this workshop, you will learn the history of Reiki and how it works to heal. You will learn the positioning of hands, give and receive Reiki treatments and receive an attunement from Reiki Master Shelley Olm.
Space is limited.
Sign up here!

Yogamantic 2025! FREE Event
2025-09-07 10:00 - 11:15 | RI
Mark your calendars for the 7th annual YOGAMANTIC at Jillson Square!
This is a FREE event open to all.
We invite you to help us “stuff the trucks” and support our community.
We will have two trucks on-site for collecting donations. One truck will be for the animal rescue organization, Wings of Freedom, to help provide essential supplies for animals in need. The other truck will be for area shelters and the No Freeze Project, aiding individuals and families.
Please check the websites above for a more detailed list of items needed. We greatly appreciate any non-perishable items or food donations you can provide. Together, we can make a difference for both animals and people in our community.

Harmony of Heaven: Intutitive Sound Bath facilitator Training
2025-09-26 - 2025-09-27 | RI
THIS EVENT IS SOLD OUT: REACH OUT OR STAY TUNED FOR MORE TRAINING DATES
This unique two-day training is rooted in following your intuition and listening to the still, small voice of the Holy Spirit. Together, we explore sound not just as vibration, but as a sacred tool for healing and connection.
Day 1 is hands-on discovery. You’ll learn the history and use of each instrument , from bowls and gongs to drums, chimes, and more. We explore how they work individually, how their frequencies affect the body and mind, and how to hold them in a way that feels natural and Spirit-led.
Day 2 is about weaving it all together. You’ll learn practical ways to sequence and facilitate a sound bath while practicing the art of deep listening, to yourself, to Spirit, and to those you’re holding space for. Through active practice, you’ll gain the confidence and sensitivity to guide sound baths that are both intuitive and transformative.
This training isn’t about rigid formulas, it’s about awakening your ear, your heart, and your spirit to become a vessel for healing sound.

FREE Outdoor Sound Bath with Shelley & Jessica
2025-09-28 17:00 - 18:00 | RI
Join us for a deeply relaxing outdoor sound bath experience Mansfield, Connecticut. The address will be sent to you after you sign up. Let the healing vibrations of crystal bowls, rattles, drums, chimes, bells, gongs, and the human voice guide you into a state of rest, renewal, and inner harmony. This sound bath is an opportunity to unplug from the outside world, rest deeply, and reconnect with your inner stillness.
What to Bring

A blanket and yoga mat, or a zero-gravity chair for comfort

Extra blankets or pillows to help you feel fully supported

Comfortable clothing that allows you to relax completely

Outwear in case it gets chilly

There are a few hammocks available that can be reserved on a first-come, first-served basis.
Parking & Arrival

Driveway parking is reserved for participants with lower mobility.

All other guests may park at Sunny Acres Parking Lot or the ECSU track lot nearby.

Please arrive at least 15 minutes early to allow time to park, settle in, and prepare for the experience.

Please register here.

Glow in the Dark Buti Yoga
2025-10-04 18:30 - 19:45 | YONO Yoga & Meditation, 59 Church Street, Willimantic, CT, 06226, United States
Black Light Glow in the Dark Buti Yoga
Join Shelley for a unique and energizing experience. Get ready to glow and flow with our Glow in the Dark Buti Yoga event.
Immerse yourself in the vibrant atmosphere as we combine the benefits of Buti Yoga with the fun of glowing under black lights. This dynamic practice will help you connect with your body, mind, and spirit while moving to the beat of the music.
No experience is necessary, so whether you’re a seasoned yogi or a complete beginner, come as you are and let the glow guide you through this invigorating practice. Grab your neon gear and join us for an unforgettable evening of yoga, connection, and positive energy.
Arrive 15 minutes early to paint yourself with glow in the dark paint and jewelry.
Spaces are limited, so be sure to reserve your spot in advance. Don’t miss out on this one-of-a-kind event that will leave you glowing from the inside out!
Purchase your pass here:

Yin and Restorative Yoga Training over 2 Weekends
2025-10-10 - 2025-10-26 | YONO Yoga & Meditation, 59 Church Street, Willimantic, CT, 06226, United States
Deepen your practice and expand your teaching with our 40-hour Yin & Restorative Yoga Teacher Training. This flexible program allows you to focus on Yin Yoga, Restorative Yoga, or combine both, designed for yoga teachers, wellness practitioners, and dedicated students who want to explore the healing power of stillness, subtle energy, and therapeutic rest.
In the Yin Yoga portion, you’ll study fascia, meridians, and the energetic body while learning how to skillfully guide long-held, floor-based postures that target deep connective tissues.
In the Restorative Yoga portion, you’ll explore the art of rest and renewal, learning how to sequence, set up props, and hold space for profound relaxation. You’ll also dive into creating sacred environments, weaving themes, and using breath, voice, and silence to enhance the practice.
This training includes:

Anatomy and energetic foundations

Sequencing and class design for Yin & Restorative Yoga

Teaching methodology and trauma-informed practices

Practicums with feedback

Experiential learning, journaling, and reflection

Prerequisite: Enrollment is open to certified yoga teachers who have completed a 200-hour Yoga Teacher Training.
Graduates may apply this training toward Yoga Alliance (USA) Continuing Education credits and will leave fully prepared to confidently offer Yin and/or Restorative classes, workshops, and private sessions.
Yin Yoga Only (October 10-12)
Restorative Yoga Only (October 24-26)
For more information and to enroll follow the link below.
https://mailchi.mp/3fdc4c5142fa/qjgalzyv31

The Great Release: A Sound Bath for Surrender and Healing
2025-10-22 18:00 - 19:00 | The Lodge at Diamond Hill, 4097 Diamond Hill Rd, Cumberland, RI, 02864, United States
Please join me as we gather in a safe, sacred space to honor what has been lost and gently release what weighs on the heart. Through soothing sound, meditation, and a dissolving paper ritual, we will surrender our burdens and invite peace to fill the empty place.
All sound baths are unique and one-of-a-kind experiences. Never two of the same. My sound baths are intuitive, and Spirit-guided to meet all individuals in attendance at the level they require. Bring a journal, mat, blanket, pillow, anything that will help you to get comfortable and slip into a state of bliss. Feel free to bring a crystal or any other personal or sacred item you would like to infuse with the combined energy of the sound bath.
Info and sign up here

Glow in the Dark Buti Yoga at The Studio, Putnam
2025-10-29 19:00 - 20:30 | The Studio, Putnam, 112 Main street, putnam, CT, 06260, United States
Join me on Wednesday, October 29th (7-8:30pm) for a Halloween themed Blacklight Buti Yoga class! We will precede class with painting our bodies with blacklight body paint and decorating ourselves with glow sticks. All material will be provided.
Wear a halloween costume! Think of anything that will glow in the dark like white and neon colors! Last year many people wore their favorite 80s workout costume with neon high-waisted leggings, leg warmers and body suits! Bring your yoga mat, water and a towel. Halloween goodie bags will be handed out for everyone after class.
Please register online to reserve your spot. Space is limited to 20 students. Buti Yoga is a fun fusion of cardio-intense tribal dance, creative asana, and dynamic movement. Buti helps you melt into movement and tune into your body, while the beats of the music drives the momentum and movements in class.
Join the class here!

Sacred Sound Bath Experience: Grateful & Grounded
2025-11-21 19:00 - 20:15 | Soul Sanctuary, 808 Tiogue Ave, Coventry, RI, RI, 02816, United States
Before the busyness of the holiday season begins, take time to pause, breathe, and rest in gratitude. This sound bath invites you to cultivate stability and a thankful heart through soothing vibrations and stillness, giving thanks in all circumstances.

All sound baths are unique and one-of-a-kind experiences. Never two of the same. My sound baths are intuitive, and Spirit-guided to meet all individuals in attendance at the level they require. Bring a journal, mat, blanket, pillow, anything that will help you to get comfortable and slip into a state of bliss. Feel free to bring a crystal or any other personal or sacred item you would like to infuse with the combined energy of the sound bath.
Sign up here eventbrite
Sign up here momence

Find Your 2026 Word of the Year!
2026-01-02 19:00 - 20:15 | Soul Sanctuary, 808 Tiogue Ave, Coventry, RI, RI, 02816, United States
Step into a peaceful, spirit-filled evening designed to help you release the past year and receive clarity for the one ahead.
In this sacred sound bath, you’ll be guided through gentle breathwork, soothing crystal bowl frequencies mixed with a variety of sounds, and a beautiful meditation to help you discover your 2026 Word of the Year.
This experience will help you:
🌿 Let go of what no longer serves you from 2025
🌿 connect to your intuition and divine guidance
🌿 Receive a meaningful word that will guide, anchor, and inspire your new year
🌿 Leave feeling renewed, aligned, and deeply supported

All sound baths are unique and one-of-a-kind experiences. Never two of the same. Shelley’s sound baths are intuitive, and Spirit-guided to meet all individuals in attendance at the level they require. Bring a journal, mat, blanket, pillow, anything that will help you to get comfortable and slip into a state of bliss. Feel free to bring a crystal or any other personal or sacred item you would like to infuse with the combined energy of the sound bath.

2026 Vision Board Workshop
2026-01-10 10:30 - 13:00 | The Studio, Putnam, 112 Main street, putnam, CT, 06260, United States
Crush your goals for 2026!
Not your grandma’s vision board workshop! Find your 2026 word, set goals and create. Leave this 2.5-hour session with a game plan and the resources you’ll need to see it through.
What to expect:
• Guided meditation to find your 2026 word of the year and get your ideas flowing
• Classroom discussion on setting attainable goals and using your vision board throughout the year
• Vision Board Creation – all supplies included but you may bring your own magazines if you wish.
Come join Shelley on Saturday, January 10th from 10:30am-1:00pm.

YONO 200-hour Yoga Teacher
2026-01-16 - 2026-06-14 | YONO Yoga & Meditation, 59 Church Street, Willimantic, CT, 06226, United States
We’ve had so many requests we just opened up two more spots!
YONO YTT 2026 STARTS IN JANUARY!
Yoga teacher training isn’t only for those who want to teach, it’s for those who feel called to grow. To remember who they are beneath the noise. It’s a deep dive into the self, a journey through breath, movement, and stillness that changes the way you see the world and yourself. Whether or not you ever guide a class, the training becomes a map for living with more awareness, compassion, and courage. You don’t just learn to teach yoga; you learn to embody it.
learn more:
https://mailchi.mp/e4759e109191/yono-ytt-2026

2026 Vision Board Workshop
2026-01-24 10:30 - 13:00 | YONO Yoga & Meditation, 59 Church Street, Willimantic, CT, 06226, United States
Not your grandma’s vision board workshop! Find your 2026 word, set goals and create. Leave this 2.5-hour session with a game plan and the resources you’ll need to see it through.
What to expect:
• Guided meditation to find your 2026 word of the year and get your ideas flowing
• Classroom discussion on setting attainable goals and using your vision board throughout the year
• Vision Board Creation – all supplies included but you may bring your own magazines if you wish.
Come join Shelley on Saturday, January 10th from 10:30am-1:00pm.

Emerging Light: A Winter Sound Bath
2026-02-06 19:00 - 20:15 | Soul Sanctuary, 808 Tiogue Ave, Coventry, RI, RI, 02816, United States
A candlelit sound bath honoring renewal and the return of light, release heaviness, rest deeply, and leave feeling grounded and restored.

This time of year has long been recognized across cultures as a turning point, marked in some traditions as Imbolc or Candlemas, both honoring purification, renewal, and the quiet return of light.
This sound bath invites you to rest, release what feels heavy, and gently reconnect with clarity and inner warmth through soothing sound, subtle light imagery, and spacious reflection.
We begin with a simple candle ceremony, using light as a symbol of intention, reflection and gentle renewal, followed by soothing sound and spacious rest. Come exactly as you are and leave feeling lighter, grounded and restored.
All sound baths are unique and one-of-a-kind experiences. Never two of the same. Shelley’s sound baths are intuitive, and Spirit-guided to meet all individuals in attendance at the level they require. Bring a journal, mat, blanket, pillow, anything that will help you to get comfortable and slip into a state of bliss. Feel free to bring a crystal or any other personal or sacred item you would like to infuse with the combined energy of the sound bath.

Sign up here

Reiki Certification, USUI Holy Fire III, Level II
2026-02-21 10:30 - 15:30 | YONO Yoga & Meditation, 59 Church Street, Willimantic, CT, 06226, United States
Prerequisite: Any Reiki I Certification.
This is a follow-up training to Level I for those of you who want to dig deeper, know more, and increase the power of energy healing.
This course will allow you to provide Reiki energy healing to treat others in addition to yourself, your pets and your family.
You will receive Usui Holy Fire III Reiki level II attunement and learn to send Reiki energy over long distances to provide healing.
Holy Fire Reiki is a type of Reiki energy and a system of Reiki healing based on Holy Fire energy.
Mentioned in the Bible, Holy Fire® energy has been active in the world since ancient times. Based on sessions with the late Janice Jones, a spiritual adviser, our understanding is that God, working through the Holy Spirit created Holy Fire® energy and Jesus is the one who first brought this healing energy to the Earth.
While the words Jesus, God and Holy Spirit, are used in religion, in the practice of Holy Fire® Reiki we do not consider them to be religious, but instead, consider them to be spiritual in nature.
Sign up here!

Sacred Sound Bath and Reiki Experience
2026-03-06 19:00 - 20:15 | Soul Sanctuary, 808 Tiogue Ave, Coventry, RI, RI, 02816, United States
A gentle sound bath with crystal bowls, Reiki, and intuitive energy work to release tension, restore balance, and softly awaken.

Step into the gentle in-between of winter and spring. Soft, soothing tones fill the space as a quiet light of renewal begins to glow. Crystal bowls and calming vibrations guide your body into deep rest, helping you release what’s been held too tightly and welcome a sense of ease.
During the session, Reiki and intuitive energy work flow through the room, supporting balance, clarity, and restoration. There’s nothing to do but relax and receive as March invites you to softly awaken, reset, and realign.
All sound baths are unique and one-of-a-kind experiences. Never two of the same. Shelley’s sound baths are intuitive, and Spirit-guided to meet all individuals in attendance at the level they require. Bring a journal, mat, blanket, pillow, anything that will help you to get comfortable and slip into a state of bliss. Feel free to bring a crystal or any other personal or sacred item you would like to infuse with the combined energy of the sound bath.
Sign up here Eventbrite
Sign up here Momence

Sacred Sound Bath: Bloom Under the Pink Moon
2026-04-03 19:00 - 20:15 | Soul Sanctuary, 808 Tiogue Ave, Coventry, RI, RI, 02816, United States
The first full moon of spring only comes once.
Join me for a magical evening of rest, renewal, and reflection under April’s Pink Moon. Let the soothing vibrations of crystal singing bowls, chimes, and sacred instruments calm your nervous system, quiet your mind, and create space for your intentions to bloom this season.
*Release the old.
*Invite new growth.
*Rest in the light of the Pink Moon.
Bring an intention for what you want to see grow in your life, and allow this sound bath to support your heart, body, and spirit. All sound baths are unique and one-of-a-kind experiences. Never two of the same. Shelley’s sound baths are intuitive, and Spirit-guided to meet all individuals in attendance at the level they require. Bring a journal, mat, blanket, pillow, anything that will help you to get comfortable and slip into a state of bliss. Feel free to bring a crystal or any other personal or sacred item you would like to infuse with the combined energy of the sound bath.
Sign up here on Momence!
Sign up here on Eventbrite!

Yoga Nidra & Sound Healing
2026-04-30 19:15 - 20:30 | YONO Yoga & Meditation, 59 Church Street, Willimantic, CT, 06226, United States
Yoga Nidra, often called “yogic sleep,” is a deeply restorative guided meditation that allows the body to rest while the mind remains gently aware. As you settle into stillness, soothing sound healing instruments will wash over you, helping to calm the nervous system, release tension, and bring the body into a state of balance. This experience is perfect for anyone seeking rest, emotional reset, and inner peace.
What to know: You will be lying down so please bring anything that helps support that position (blankets, pillows etc.) The studio also has some props that you can use.
Sign up here.

2026 Bonaire Retreat VIP Waitlist Now Open
2026-09-30 - 2026-10-07 | RI
Join our VIP waitlist to be the first to receive all the details about this upcoming yoga retreat, plus access to exclusive early offers and special pricing.
Join Here!
