Olm Wellness

Autumnal Equinox Full Day Retreat Experience
2023-09-23 10:00 - 17:00 (America/New_York) | RI
AUTUMNAL EQUINOX DAY RETREAT IS HERE!!
September 23rd, 10AM to 5PM. Rain date September 24th
A day of transition into a new balance of internal connection and external release.
Join Anna and Shelley for a full day outdoor wellness retreat in beautiful Canterbury, Connecticut. A community retreat where energetic exchange takes place. We’ll call in our harvest and shed old burdens in order to prepare for the upcoming season of slowing down.
This retreat is perfect for beginners as well as those well on the path of the healing/spiritual journey!
What makes this Retreat Experience special?
YONO retreats guide you in a Mind, Body & Soul journey. Our hosts genuinely care about your well-being, get to know you on a personal level and help guide you on your own spiritual path.
During this experience you will take an honest look at what you are ready to shed and let go, replacing it with the quality you desire to bring back in that space.
YONO Autumnal Equinox Retreat Itinerary
Opening Circle
Cacao Ceremony
All Levels Yoga & Movement
Sound Bath experience
Lunch*
Autumn Equinox Water Journey
Nature Walk to Connect, Collect & Inspire
Herbal Simmer Potion Creation
Fire Ceremony
Closing Circle
*Please bring your own bag lunch. Snacks, Beverages and Sweets provided.
Are you searching for something more and are not sure where to begin? Do you feel a pull into the spiritual realm? Are you a healer in need of self-care? Are you looking to build community and connection through Mind, Body & Spirit Health?
If any of this speaks to you………..
Purchase your pass here:
https://schedulebliss.com/yono/?tt=16977
$105 before August 1, 2023
$125 after August 1, 2023
* Full physical address will be sent with the ticket purchase confirmation email.

Balancing the Throat Chakra with Shelley & Amanda
2023-09-30 18:00 - 19:30 | YONO Yoga & Meditation, 59 Church Street, Willimantic, CT, 06226, United States
Do you have something to say, but can’t seem to get the words out?
Do you often feel unheard?
Do you want to communicate without fear?
Have you lost the ability to speak your truth?
Or do you just want to know more about the Throat Chakra and what it’s all about?

Join Shelley and Amanda for a 1.5 hour workshop to learn all things Throat Chakra, release blocked energies, and find or reclaim your voice! During this interactive workshop, we will work on our self-expression, communication and tapping into our true and honest voice through yoga, sound and meditation exercises.
purchase your pass here!
https://schedulebliss.com/yono/?tt=16872

Buti Yoga Glow
2023-10-14 18:30 - 19:45 | YONO Yoga & Meditation, 59 Church Street, Willimantic, CT, 06226, United States
Put on your whitest whites and neon colors and join Shelley under the black lights for this Glow in the Dark Yoga Event! Buti Yoga is a mixture of tribal dance, primal movement, cardio bursts, strength and conditioning and core work for all full-body workout.
Arrive 15 minutes early to decorate your body with glow in the dark paint and jewelry.
Purchase your pass here!

Puerto Rico Wellness Retreat
2023-10-23 - 2023-10-27 | Aguadilla, Puerto Rico
Be ready for breathtaking hikes into the jungle, yoga sessions with mountain views, refreshing dips in the crystal clear Caribbean, organic farm-to-table meals and a beautiful retreat center where you’ll meet new soul sisters.
​We’ve carefully curated an immersive 6-day experience that will take you on a journey through the 7 chakras. Find balance between the mind, body and soul as we explore both the spiritual and physical practices of yoga.
​Each morning will begin with mediation and movement, followed by the most amazing breakfast you’ve ever experience. Afterwards, you’ll be guided through a journaling workshop where we’ll dive deep into each chakra and how to bring balance to our lives.
Once we’ve completed our morning routine, we’ll venture off and explore some of the island’s most magical places. Each day will end with some free time so you can unwind in your own way.
​Our retreat packages include:
WHAT’S INCLUDED:​

​Nutritious meals prepared with love by our in-house chef

Daily yoga, meditation, and workshops

Private Reiki with Shelley

Private Massage with Yeni

Excursion 1: Hiking + Waterfall Tour

Excursion 2: Rincon Lighthouse & Artwalk

Excursion 3: Playa Sucia Tour Trip

Welcome Ceremony

Complimentary water, fruit & snacks

Airport transportation

Luxury, ocean-front accommodation

​More information and purchase your pass here:
Women’s Yoga Retreat | Puerto Rico 2023 (thestudioputnam.com)

The Art of Mala Making and Meditation
2023-11-04 10:30 - 12:00 | YONO Yoga & Meditation, 59 Church Street, Willimantic, CT, 06226, United States
Explore the history of Mala beads and their significance in meditation. Make your own Mala prayer necklace, learn how to use it to meditate and pray, and feel your personal connection to this ancient art.
Join Shelley for the 1.5 hour class on the history of Malas, their use and how to incorporate meditation into your daily routine.
Mala kits will be available and ranging from $15-$25, you choose what works for you!
Cost: $25 (this does not include price of mala kit, you choose when you get there!)
Purchase your pass here!
https://schedulebliss.com/yono/?tt=16885

Yoga Nidra & Sound Healing Experience with Shelley & Angie
2023-12-02 17:00 - 18:15 | YONO Yoga & Meditation, 59 Church Street, Willimantic, CT, 06226, United States
Yoga Nidra, also known as Yogic sleep, is a powerful technique for controlling your body’s relaxation response. It can be as restorative as sleep while you remain fully conscious, giving your mind and body an extra clearing for deep nourishment.
Combined with soft, grounding beats and the vibrations of singing bowls, you will be transported to a place of pure bliss.
What to know: You will be lying down so please bring anything that helps support that position (blankets, pillows etc.) The studio also has some props that you can use.
Purchase your pass here!
https://schedulebliss.com/yono/?tt=17022

Spirit-led Sound Bath Experience to Relieve Holiday Stress and Grief
2023-12-15 19:00 - 20:15 | Soul Sanctuary, 808 Tiogue Ave, Coventry, RI, RI, 02816, United States
The Spirit-led sound bath is not scripted and is different from any other sound bath out there.
During this unique experience, Shelley connects with Spirit, Angels, and universal energy, asking for guidance and wisdom to bring healing, relaxation, release and Spiritual nourishment to participants. This month we will focus on the release of holiday stress and grief.
She may serenade you with the healing sound of singing bowls, chimes, rattles, gongs, drums, energy work, and guided meditation as directed by Spirit. To accompany these instruments and deepen the experience, Shelley uses her angelic voice to sing, and vocalize mantras to synergize healing.
All sound baths are unique and one-of-a-kind experiences. Never two of the same. Shelley’s sound baths are intuitive, and Spirit guided to meet all individuals in attendance at the level they require.
Bring a mat, blanket, pillow, anything that will help you to get comfortable and slip into a state of bliss.
Feel free to bring a crystal or any other personal or sacred item you would like to infuse with the combined energy of the sound bath.
Please note: Tickets are non-refundable and non-transferable.
Purchase your tickets here!
Spirit-led Sound Bath experience tickets.

Crush your Goals for 2024, Goal Setting & Vision Board Workshop
2024-01-18 18:15 - 21:15 | YONO Yoga & Meditation, 59 Church Street, Willimantic, CT, 06226, United States
Crush your Goals for 2024
Not your grandma’s vision board workshop.
Find your 2024 word, set goals and create.
Leave this 3-hour session with a game plan and the resources you’ll need to see it through.
What to expect:

Cacao ceremony and guided meditation to get ideas flowing.
Classroom discussion on setting attainable goals and using your vision board throughout the year.
Vision Board Creation.

All supplies included.
Purchase your pass here:
https://schedulebliss.com/yono/?tt=17044

Spirit-led Sound Bath Experience to Explore Yoga Nidra & Yogic Sleep
2024-01-26 19:00 - 20:00 | Soul Sanctuary, 808 Tiogue Ave, Coventry, RI, RI, 02816, United States
Yoga Nidra, also known as Yogic sleep, is a powerful technique for controlling your body’s relaxation response. It can be as restorative as sleep while you remain fully conscious, giving your mind and body an extra clearing for deep nourishment.
Combined with soft, grounding beats and the vibrations of singing bowls, you will be transported to a place of pure bliss.
What to know: You will be lying down so please bring anything that helps support that position (blankets, pillows etc.)
The Spirit-led sound bath is not scripted and is different from any other sound bath out there.
During this unique experience, Shelley connects with Spirit, Angels, and universal energy, asking for guidance and wisdom to bring healing, relaxation, release and Spiritual nourishment to participants.
She may serenade you with the healing sound of singing bowls, chimes, rattles, gongs, drums, energy work, and guided meditation as directed by Spirit. To accompany these instruments and deepen the experience, Shelley uses her angelic voice to sing, and vocalize mantras to synergize healing.
All sound baths are unique and one-of-a-kind experiences. Never two of the same. Shelley’s sound baths are intuitive, and Spirit guided to meet all individuals in attendance at the level they require.
Bring a mat, blanket, pillow, anything that will help you to get comfortable and slip into a state of bliss.
Feel free to bring a crystal or any other personal or sacred item you would like to infuse with the combined energy of the sound bath.
Please note: Tickets are non-refundable and non-transferable.

Buti Yoga Glow Experience
2024-01-27 18:00 - 19:00 | Common Yoga, 37 Locke Farm Road, Deering, NH, 03244, United States
Put on your whitest whites and neon colors and join us under the black lights for this glow in the dark yoga event!
Buti Yoga is a soulful blend of tribal dance, primal movement, cardio bursts, and deep abdominal toning for a full body workout.
Please arrive 15 minutes before class to decorate your body with glow in the dark paint and jewelry (provided).
Sign up here:
Buti Yoga | Common Yoga

Usui Holy Fire III Reike Level I Certification
2024-02-10 10:00 - 14:00 | The Studio, Putnam, 112 Main street, putnam, CT, 06260, United States
Usui Holy Fire III Reiki Level I Certification
Join us for an incredible journey into the world of Reiki! Our Usui Holy Fire III Reiki Level I Certification event is the perfect opportunity to learn and experience the healing powers of Reiki. This in-person event will be held at The Studio: Yoga & Wellness Center located on Main Street in Putnam, CT, USA.
During this certification, you will discover the basics of Reiki and learn how to channel this universal life force energy for healing purposes. Our experienced instructors will guide you through various techniques and empower you to become a Reiki Level I practitioner.
Whether you’re new to Reiki or looking to deepen your practice, this event is for you. Don’t miss out on this transformative experience at The Studio: Yoga & Wellness Center in Putnam, CT, USA. Reserve your spot now!

Heart Chakra and Sound Bath Workshop
2024-02-14 19:00 - 20:30 | The Studio, Putnam, 112 Main street, putnam, CT, 06260, United States
Come join me on Valentine’s Day for the perfect heart-centered Valentine’s Day workshop combining chakra work, yoga and sound healing!
The Heart Chakra is the center of love. It governs self-love and love to others as well as compassion, empathy, loving-kindness and forgiveness.
In this workshop, we will learn to become more in tune with and balance this vital Chakra, followed by a gentle yoga practice focused on these energies.
The workshop will end with a healing sound bath to seal all the good energy in!
All are welcome to attend! Come solo, with a friend or your Valentine!

Spirit Led Sound Bath Experience to Open and Heal the Heart Chakra
2024-02-16 19:00 - 20:15 | Soul Sanctuary, 808 Tiogue Ave, Coventry, RI, RI, 02816, United States
Relax and restore as you are bathed in sound by an amazing sound healer.
This month we will be concentrating on opening and healing our Heart Chakra. The Heart Chakra is the center of love. It governs self-love and love to others as well as compassion, empathy and forgiveness.
My Spirit-led sound bath is not scripted and is different from any other sound bath out there.

During this unique experience, Shelley connects with Spirit, Angels, and universal energy, asking for guidance and wisdom to bring healing, relaxation, release and Spiritual nourishment to participants.

She may serenade you with the healing sound of singing bowls, chimes, rattles, gongs, drums, energy work, and guided meditation as directed by Spirit. To accompany these instruments and deepen the experience, Shelley uses her angelic voice to sing, and vocalize mantras to synergize healing.

All sound baths are unique and one-of-a-kind experiences. Never two of the same. Shelley’s sound baths are intuitive, and Spirit guided to meet all individuals in attendance at the level they require.

Bring a mat, blanket, pillow, anything that will help you to get comfortable and slip into a state of bliss.

Feel free to bring a crystal or any other personal or sacred item you would like to infuse with the combined energy of the sound bath.
Please note: Tickets are non-refundable and non-transferable.

Black Light Glow in the Dark Buti Yoga
2024-03-08 18:00 - 19:00 | The Studio, Putnam, 112 Main street, putnam, CT, 06260, United States
Join me for a unique and energizing experience at The Studio: Yoga & Wellness Center in Putnam, CT, USA. Get ready to glow and flow with our Glow in the Dark Buti Yoga event.
Immerse yourself in the vibrant atmosphere as we combine the benefits of Buti Yoga with the fun of glowing under black lights. This dynamic practice will help you connect with your body, mind, and spirit while moving to the beat of the music.
No experience is necessary, so whether you’re a seasoned yogi or a complete beginner, come as you are and let the glow guide you through this invigorating practice. Grab your neon gear and join us for an unforgettable evening of yoga, connection, and positive energy.
Arrive 15 minutes early to paint yourself with glow in the dark paint and jewelry.
Spaces are limited, so be sure to reserve your spot in advance. Don’t miss out on this one-of-a-kind event that will leave you glowing from the inside out!

Glow in the Dark Buti Yoga
2024-03-16 18:30 - 19:30 | YONO Yoga & Meditation, 59 Church Street, Willimantic, CT, 06226, United States
Black Light Glow in the Dark Buti Yoga
Join me for a unique and energizing experience. Get ready to glow and flow with our Glow in the Dark Buti Yoga event.
Immerse yourself in the vibrant atmosphere as we combine the benefits of Buti Yoga with the fun of glowing under black lights. This dynamic practice will help you connect with your body, mind, and spirit while moving to the beat of the music.
No experience is necessary, so whether you’re a seasoned yogi or a complete beginner, come as you are and let the glow guide you through this invigorating practice. Grab your neon gear and join us for an unforgettable evening of yoga, connection, and positive energy.
Arrive 15 minutes early to paint yourself with glow in the dark paint and jewelry.
Spaces are limited, so be sure to reserve your spot in advance. Don’t miss out on this one-of-a-kind event that will leave you glowing from the inside out!
Purchase your pass here:
https://schedulebliss.com/yono/?tt=17575

Spirit-led Sound Bath Experience - Full Pink Moon Flower Mandala Circle
2024-04-19 19:00 - 20:15 | Soul Sanctuary, 808 Tiogue Ave, Coventry, RI, RI, 02816, United States
Mandalas are believed to represent different aspects of the Universe and are used as instruments of meditation and symbols of prayer. In this Sound Bath we will create a beautiful fresh flower Mandala together, followed by a Sacred Sound Bath.
Our Spirit-led sound bath is not scripted and is different from any other sound bath out there.
During this unique experience, Shelley connects with Spirit, Angels, and universal energy, asking for guidance and wisdom to bring healing, relaxation, release and Spiritual nourishment to participants.
She may serenade you with the healing sound of singing bowls, chimes, rattles, gongs, drums, energy work, and guided meditation as directed by Spirit. To accompany these instruments and deepen the experience, Shelley uses her angelic voice to sing, and vocalize mantras to synergize healing.
All sound baths are unique and one-of-a-kind experiences. Never two of the same. Shelley’s sound baths are intuitive, and Spirit guided to meet all individuals in attendance at the level they require.
Bring a mat, blanket, pillow, anything that will help you to get comfortable and slip into a state of bliss.
Feel free to bring a crystal or any other personal or sacred item you would like to infuse with the combined energy of the sound bath.
Please note: Tickets are non-refundable and non-transferable.

Sign-up below:
https://www.eventbrite.com/e/spirit-led-sound-bath-experience-full-pink-moon-flower-mandala-circle-tickets-860091596117?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

USUI Holy Fire III Reiki Level II Training
2024-05-11 10:30 - 14:30 | The Studio, Putnam, 112 Main street, putnam, CT, 06260, United States
Prerequisite: Any Reiki I Certification.
This is a follow-up training to Level I for those of you who want to dig deeper, know more, and increase the power of energy healing.
This course will allow you to provide Reiki energy healing to treat others in addition to yourself, your pets and your family.
You will receive Usui Holy Fire III Reiki level II attunement and learn to send Reiki energy over long distances to provide healing.
Holy Fire Reiki is a type of Reiki energy and a system of Reiki healing based on Holy Fire energy.
Mentioned in the Bible, Holy Fire® energy has been active in the world since ancient times. Based on sessions with the late Janice Jones, a spiritual adviser, our understanding is that God, working through the Holy Spirit created Holy Fire® energy and Jesus is the one who first brought this healing energy to the Earth.
Sign up here

Sacred Sound Bath Experience to Find Inner Peace
2024-05-17 19:00 - 20:15 | Soul Sanctuary, 808 Tiogue Ave, Coventry, RI, RI, 02816, United States
Embark on a transformative journey towards inner peace with a sacred sound bath.
As you relax, the air fills with the healing tones of crystal singing bowls, gongs, chimes, and rattles and drums, creating a symphony that resonates deep within your being. This immersive experience invites you to release tension and embrace a profound state of relaxation, allowing emotional blockages to dissolve and aligning your physical, emotional, and spiritual energies. You become an active participant in your own healing, fostering introspection, insight, and a deep connection to your inner self.
All sound baths are unique and one-of-a-kind experiences. Never two of the same. Shelley’s sound baths are intuitive, and Spirit guided to meet all individuals in attendance at the level they require.
Bring a mat, blanket, pillow, anything that will help you to get comfortable and slip into a state of bliss.
Feel free to bring a crystal or any other personal or sacred item you would like to infuse with the combined energy of the sound bath.
sign up here
Please note: Tickets are non-refundable and non-transferable.

Half Day Women's Yoga Retreat
2024-05-18 10:30 - 14:30 | The Studio, Putnam, 112 Main street, putnam, CT, 06260, United States
Details
Have you always wanted to experience a women’s retreats?
Dreaming about attending one of our international retreats but the timing hasn’t been quite right?
Seeking a spa-like day centered around healing, self-care, good food and good company?
Come join Shelley and Su at The Studio for a half-day women’s retreat!
Our retreat schedule:
10:30-11:30am… Brunch
11:30-12:30pm… Sound Bath + Meditation
12:30-1:30pm… Embodied Yoga + Journaling Workshop
1:30-2:30pm… Flower Mandala Ceremony
Together we will share a big, beautiful brunch with a variety of croissants, sourdough, muffins, fruit, spreads, charcuterie boards and juices. Come hungry!! We will take our time eating and meeting each other over a beautifully decorated table. After brunch, Shelley will guide students through a 1-hour sound bath and guided meditation followed by a yoga and journaling workshop led by Su. We will end our day with a flower mandala ceremony.
Sign up here

YONO Health & Wellness Fair 2024
2024-06-15 10:00 - 15:00 | YONO Yoga & Meditation, 59 Church Street, Willimantic, CT, 06226, United States
We had so much success last year, we decided to do it again.
We care very much about our community and the surrounding area and want to bring you the most up to date information on cutting edge, all natural and holistic health and wellness practices.
This can be anything from relaxation, acupuncture, naturopathy, massage, energy work, sound therapy, and all-natural skin care, to nutrition, yoga, and meditation, many of which are supported by scientific research.
These practices treat the person as a whole, incorporating, spirit, mind and body. Some of these practices date back to ancient times and some, not so long ago.
Attending this Wellness fair gives you the opportunity to explore these practices, speak with practitioners and learn more about what is right for you.
Admission is free for adults and children when accompanied by an adult.
Are you interested in being a vendor at this event or want more information? Follow the link below for vendor application and more details.
details here

Sacred Sound Bath to Honor the Summer Solstice
2024-06-21 19:00 - 20:15 | Soul Sanctuary, 808 Tiogue Ave, Coventry, RI, RI, 02816, United States
Immerse yourself in the radiant energy of the Summer Solstice with a special sound bath ceremony. As the sun reaches its peak, join us in a sacred space filled with the soothing vibrations of crystal singing bowls, chimes, and other melodic instruments. Allow the healing tones to wash over you, balancing your chakras and harmonizing your body, mind, and spirit.
This sound bath is a gentle yet powerful way to honor the abundance, vitality, and transformative energy of the season. Come and bathe in the light of the solstice as you journey inward, aligning with the radiant essence of the sun and welcoming the blessings of summer into your life.
All sound baths are unique and one-of-a-kind experiences. Never two of the same. Shelley’s sound baths are intuitive, and Spirit guided to meet all individuals in attendance at the level they require.
Bring a mat, blanket, pillow, anything that will help you to get comfortable and slip into a state of bliss.
Feel free to bring a crystal or any other personal or sacred item you would like to infuse with the combined energy of the sound bath.
Sign up here:
https://www.eventbrite.com/e/sacred-sound-bath-experience-honor-the-summer-solstice-tickets-916157480687?aff=ebdsoporgprofile
Please note: Tickets are non-refundable and non-transferable.

Women's Yoga Retreat, Peterborough, New Hampshire
2024-06-24 - 2024-06-28 | RI
Each time women gather circles with one another, the world heals a little more. Join the circle. Honor yourself. Heal yourself.
Join Shelley and Jaclyn in Peterborough, New Hampshire for this all-women’s yoga retreat.
Retreat Includes:

4 nights, 5 days lodging

Wholesome meals

Daily Workshops

Daily yoga and meditation

Mindfulness activities

Hiking excursion

Shopping/Dining Excursion

Sound Bath & Vibrational Sound Healing

Private Reiki Session

Cacao Ceremony

Pricing and Lodging:
Private Room Ensuite Bath – $1499
Private Room Shared Bath – $1399
Bunk Room Shared Bath – $899
Commuter – $499

Details and sign up below!
https://www.commonyoga.org/retreats?utm_campaign=7e542839-3dfa-4da0-b3cd-6192980ff13c&utm_source=so&utm_medium=lp

Sacred Sound Bath & Full Moon Cacao Ceremony
2024-07-19 19:00 - 20:15 | Soul Sanctuary, 808 Tiogue Ave, Coventry, RI, RI, 02816, United States
Step into deep connection and inner harmony with our Full Moon Cacao Ceremony and Sacred Sound Bath. Under the luminous full moon, join us for a heart-opening experience. Sip ceremonial-grade cacao to open yourself to introspection and growth. Then, immerse yourself in healing vibration, aligning with cosmic rhythms. Release tension, set intentions, and awaken your inner wisdom and creativity in this transformative gathering. Join us as we honor the magic of the full moon and awaken the magic within.
All sound baths are unique and one-of-a-kind experiences. Never two of the same. My sound baths are intuitive, and Spirit guided to meet all individuals in attendance at the level they require.
Bring a mat, blanket, pillow, anything that will help you to get comfortable and slip into a state of bliss.
Feel free to bring a crystal or any other personal or sacred item you would like to infuse with the combined energy of the sound bath.
Sign up here!

Buti Yoga Pop Up
2024-07-25 18:30 - 19:30 | YONO Yoga & Meditation, 59 Church Street, Willimantic, CT, 06226, United States
Buti Yoga is a mix between yoga asana, strength and conditioning, cardio, and primal movement.
It is an incredibly empowering and invigorating practice set to upbeat music that will have you cheering, sweating, and laughing!
Sign up with your YONO membership, class pass or purchase a drop in.

Sacred Sound Bath for Finding Inner Peace
2024-07-28 19:00 - 20:30 | The Hive, Women’s Empowerment Center, 483 Spring Street, Windsor Locks,, CT, United States
Relax as I serenade you with a sacred sound concert accompanied by the healing sound and vibrations of singing bowls, chimes, rattles, gongs, drums, guided meditation and the voice of Angels. Sound Baths have been shown to reduce stress and anxiety, enable deep relaxation, enhance creativity, clear the mind, uplift the Spirit and help with insomnia. Energy blockages are also cleared during this time with many people feeling a release.
Bring a mat, blanket, pillow, anything that will help you to get comfortable and slip into a state of altered consciousness and bliss. Please dress comfortably and try to arrive around 10 minutes early to settle in.
Sound Bath Sign-up:

Summer Day Retreat at Little Dipper Farm
2024-08-03 10:00 - 17:00 | Little Dipper Farm, 499 Wolf Den Rd, Brooklyn, CT, 06234
Join Angie, Anna, and Shelley for a Full Day Yoga Retreat as they Embark on a Sensory Exploration at This Beautiful Landmark Property
Start Your Day:

Herbal tea sipping
Creation of a natural mandala
All-levels yoga session to awaken the senses

Throughout the Day:

Water activities and hiking trails
Creation of herbal sprays and eye pillows using wild herbs
Walking Meditation
Restorative Yoga, Sound Healing, Reiki, Meditation, and Shamanic Journeying

Special Offerings:

Guided Farm Crop Tour
30-minute “From the Fields” workshop by one of our talented chefs

Discuss sustainability and food systems
Learn creative ways to utilize your garden bounty
Explore innovative techniques for making the most of your harvest

Stay Energized:

Delicious snacks and refreshing teas
Scrumptious lunch prepared by the Field and Feast team using seasonal farm-grown ingredients

End of the Day:

Closing Circle and completion of our mandala masterpiece
Option to leave after closing circle or stay for happy hour (additional charge applies)

Open to All:

This co-ed retreat is open to everyone

Sign up here: https://quietcornerfloat.floathelm.com/booking/2024/08/03
*cannot be combined with gift certificates or any other offer.

Sacred Sound Bath to Explore Solar Energy and Balance the Solar Plexus
2024-08-16 19:00 - 20:15 | Soul Sanctuary, 808 Tiogue Ave, Coventry, RI, RI, 02816, United States
Join me for a transformative sound bath harnessing the powerful solar energy of August. Beginning with a guided meditation, focusing on the sun’s invigorating energy as you visualize its rays filling your body with warmth, light, and vitality. Set your intentions for empowerment, clarity, and personal growth. We will then activate the solar plexus chakra to enhance personal power and confidence. Come ready to immerse yourself in the healing vibrations.
All sound baths are unique and one-of-a-kind experiences. Never two of the same. These sound baths are intuitive, and Spirit guided to meet all individuals in attendance at the level they require.
Bring a mat, blanket, pillow, anything that will help you to get comfortable and slip into a state of bliss.
Feel free to bring a crystal or any other personal or sacred item you would like to infuse with the combined energy of the sound bath.
Please note: Tickets are non-refundable and non-transferable.

Yoga at the Glamp and G.R.O.W. Retreat
2024-08-18 09:00 - 10:00 | Candlelight Farms, STARKWEATHER ROAD, Moosup, CT, United States
We are over the moon excited to announce Shelley Olm as a featured holistic practitioner for the GLAMP & G.R.O.W. Retreat to be held at the gorgeous Candlelight Farms in Moosup CT on August 17 and 18th!

The dynamic Vinyasa flow integrates with mindful movement and breathwork and is designed to rejuvenate and empower. Suitable for both seasoned yogis and beginners, this practice helps connect body and spirit, setting a positive tone for the day.

Weaving holistic practices like Shelley’s reinforces our G.R.O.W. rubric of Guidance, Resilience, Ownership, and Wisdom. We can’t wait to experience her healing energy and get in the flow!

Yoga Retreat: Santa Maria di Leuca, Salento, Italy
2024-09-02 - 2024-09-09 | salento, italy
Located in the Salento peninsula of Southeast Italy, often described as the heel of Italy’s boot, Villa Le Biancate is perched on a cliff overlooking the Adriatic sea.
This incredible property features 6 bedrooms and 5 bathrooms spread over four separate buildings, making it ideally situated to offer complete relaxation and privacy for all guests.
It also boasts an exceptional infinity pool and a paved poolside area equipped with comfortable sun loungers and plenty of sun filled terraces.

What’s Included:

Daily Workshops: a mix of yoga, meditation, pranayama and sound healing

Puglia Delicious™ Experiences: hosted by Chef Davide and a private waitstaff

(1) 3-Course Welcome Dinner​

(1) Fresh Pasta Cooking Class

(1) Apulian Family-Style Lunch

(1) 3-Course

Daily light breakfasts

​Blue Marine™ Boating Excursion (3 hours)
​Lecce Centro Storico Street Food & Sightseeing Tour (3 hours)
​Sea-front accommodation at Villa Le Biancate for 8 days, 7 nights
​Complimentary water, fruit & snacks
Leuca Centro Storico Walking Tour (1 hour)
Private Massage or Reiki appointment

SEPTEMBER 2-9, 2024 | MONDAY-MONDAY

200-hour Yoga Teacher Training at The Studio, Putnam
2025-06-06 - 2025-10-19 | The Studio, Putnam, 112 Main street, putnam, CT, 06260, United States
Classes run 1 weekend a month, from June, 2025 through October 2025 for a total of 6 weekends.
Enrollment opens November 29th.

Early Birds: Enroll over Black Friday weekend for $500 off tuition!
Must enroll during November 29-December 2nd to receive the discount. Apply now! Application fee waived through December 2.

Embark on a sacred journey of transformation.

Transitioning from student to teacher is a powerful and rewarding step in one’s yoga journey. Rooted in Hatha, Vinyasa and Restorative Yoga, our Yoga Alliance International Certified teacher training program will set the foundation for practicing, teaching and exploring yoga as a lifelong spiritual path.

Our foundational training invites you to explore yoga philosophy, asana, pranayama, meditation & the power of finding your voice, which will empower you as both a student & teacher. Whether you want to teach or simply magnify your personal practice, this dynamic program will propel you forward in your journey.

For more information follow the link below
https://www.thestudioputnam.com/yoga-teacher-training
