Olm Wellness

Sacred Sound Bath and Reiki Experience
2026-03-06 19:00 - 20:15 (America/New_York) | Soul Sanctuary, 808 Tiogue Ave, Coventry, RI, RI, 02816, United States
A gentle sound bath with crystal bowls, Reiki, and intuitive energy work to release tension, restore balance, and softly awaken.

Step into the gentle in-between of winter and spring. Soft, soothing tones fill the space as a quiet light of renewal begins to glow. Crystal bowls and calming vibrations guide your body into deep rest, helping you release what’s been held too tightly and welcome a sense of ease.
During the session, Reiki and intuitive energy work flow through the room, supporting balance, clarity, and restoration. There’s nothing to do but relax and receive as March invites you to softly awaken, reset, and realign.
All sound baths are unique and one-of-a-kind experiences. Never two of the same. Shelley’s sound baths are intuitive, and Spirit-guided to meet all individuals in attendance at the level they require. Bring a journal, mat, blanket, pillow, anything that will help you to get comfortable and slip into a state of bliss. Feel free to bring a crystal or any other personal or sacred item you would like to infuse with the combined energy of the sound bath.
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Sacred Sound Bath: Bloom Under the Pink Moon
2026-04-03 19:00 - 20:15 | Soul Sanctuary, 808 Tiogue Ave, Coventry, RI, RI, 02816, United States
The first full moon of spring only comes once.
Join me for a magical evening of rest, renewal, and reflection under April’s Pink Moon. Let the soothing vibrations of crystal singing bowls, chimes, and sacred instruments calm your nervous system, quiet your mind, and create space for your intentions to bloom this season.
*Release the old.
*Invite new growth.
*Rest in the light of the Pink Moon.
Bring an intention for what you want to see grow in your life, and allow this sound bath to support your heart, body, and spirit. All sound baths are unique and one-of-a-kind experiences. Never two of the same. Shelley’s sound baths are intuitive, and Spirit-guided to meet all individuals in attendance at the level they require. Bring a journal, mat, blanket, pillow, anything that will help you to get comfortable and slip into a state of bliss. Feel free to bring a crystal or any other personal or sacred item you would like to infuse with the combined energy of the sound bath.
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Buti Yoga
2026-04-04 08:00 - 09:00 | Soul Sanctuary, 808 Tiogue Ave, Coventry, RI, RI, 02816, United States
Buti Yoga is a dynamic, high-energy, music-driven practice that blends cardio-intensive dance, strength and conditioning, and power yoga for a full-body workout. Through primal movement, spiral structure technique, and rhythmic bursts of cardio, this class helps release stored energy, build strength, and awaken confidence. Tap into your inner power as you move to heart-pumping music.
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Yoga Nidra & Sound Healing
2026-04-30 19:15 - 20:30 | YONO Yoga & Meditation, 59 Church Street, Willimantic, CT, 06226, United States
Yoga Nidra, often called “yogic sleep,” is a deeply restorative guided meditation that allows the body to rest while the mind remains gently aware. As you settle into stillness, soothing sound healing instruments will wash over you, helping to calm the nervous system, release tension, and bring the body into a state of balance. This experience is perfect for anyone seeking rest, emotional reset, and inner peace.
What to know: You will be lying down so please bring anything that helps support that position (blankets, pillows etc.) The studio also has some props that you can use.
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Sacred Full Moon Sound Bath & Candlelight Release Ritual
2026-05-01 19:00 - 20:15 | Soul Sanctuary, 808 Tiogue Ave, Coventry, RI, RI, 02816, United States
Full Moon release & renewal: sound bath + candle ritual to let go, heal, and step into peace, clarity, and light.

Under the Full Moon, we gather for a night of release, healing, and light.
*A space to bring what’s been hidden into the light
*A moment to let go of what’s been weighing on your heart
*A chance to be filled again with peace, clarity, and truth
Through an intuitive sound bath and a powerful candle-lighting ritual, you’ll allow the
light to gently reach the places within you that feel hidden, tired, or in need of healing
and step into the fullness of Light.
You don’t have to hold it all together.
You just have to come.

Free Event: Roots Heaven Farm, Open Farm Day
2026-05-30 12:00 - 17:00 | Roots Heaven Farm, 540 Douglas Pike, Smithfield, RI, 02917, United States
Come spend the day unwinding, exploring, and soaking in the magic of our farm. Enjoy a full day of experiences with ongoing activities for all ages, scheduled yoga and wellness classes, and a variety of vendors offering unique goods and services. Children are welcome!

All day Events* Meet the animals and discover arts & craft activities with Nikki in the animal meadow
* The bocce court will be open to explore, play and discover the space with Chris

Scheduled Events
12pm – 12:30pm: Kids’ yoga under the tent with Shelley
12:30 – 1pm Candlelight yoga in the lavender fields with Kayla
1:00pm – 3:00pm: Face Painting with Meg
2pm – 2:30pm: Yoga with the animals in the meadow with Kayla
3pm – 3:40: Sound Bath under the tent with Shelley

Sacred Sound Bath: Freedom & Fire
2026-07-17 19:00 - 20:15 | Soul Sanctuary, 808 Tiogue Ave, Coventry, RI, RI, 02816, United States
Honoring 250 Years of Freedom Within & Around Us.

As we celebrate 250 years of freedom in the United States, this experience invites you to reflect on a deeper question.
Are you truly free?
This immersive, Spirit-led intuitive sound bath is designed to help you release what’s been binding you, old stories, fear, doubt and awaken the fire placed within you.
Through grounding drums, resonant sound healing, and intentional stillness, you’ll be guided to:

Break internal chains and reclaim your voice
Step boldly into your identity and purpose
Ignite a renewed sense of passion, courage, and spiritual freedom

Surrounded by the energy of reds and golds, infused with warming cinnamon and uplifting citrus, we root into the earth and rise into freedom.
As a nation marks 250 years of independence, this is your moment to claim your own.
Freedom isn’t just something we celebrate. It’s something we embody.
All sound baths are unique and one-of-a-kind experiences. Never two of the same. Shelley’s sound baths are intuitive, and Spirit-guided to meet all individuals in attendance at the level they require. Bring a journal, mat, blanket, pillow, anything that will help you to get comfortable and slip into a state of bliss. Feel free to bring a crystal or any other personal or sacred item you would like to infuse with the combined energy of the sound bath.
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Rising Instructor Yoga Series: Free to All
2026-07-26 08:00 - 2026-08-23 09:00 | YONO Yoga & Meditation, 59 Church Street, Willimantic, CT, 06226, United States
Join us Sunday mornings at YONO: 8 AM this summer for the YONO Rising Instructor Series, a special offering that highlights our recent Yoga Teacher Training graduates as they take the next step on their teaching journey.
These classes are open to everyone and offer a supportive space for new teachers to share their voice, lead a full class, and continue growing their confidence and skill. Come move, breathe, and rise with us, you’ll be part of something truly special as we uplift the next generation of yoga instructors.
July 26th – Allison MacKenzie
August 2nd – Maria Ancona
August 9th – Cyndi Wells
August 16th – Jennifer Stillman
August 23rd – Julie Richards
Classes are free and open to all. Visit yonowillimantic.com to reserve your spot!

2026 Caribbean Yoga Retreat on the Island of Bonaire
2026-09-30 - 2026-10-07
‘Trankilisa bo Alma’ Tranquilize Your Soul
Join us for a 7-night luxury yoga and wellness retreat on the breathtaking island of Bonaire, part of the ABC Islands alongside Aruba and Curaçao. This hidden gem in the Dutch Caribbean offers crystal-clear turquoise waters, warm ocean breezes, and a serene, unspoiled beauty that invites you to slow down and truly exhale.
This is a place where time slows down and every detail invites you to relax, restore, and reconnect. Spend your days immersed in yoga, meditation, and sound healing, while enjoying curated island experiences, stunning beaches, and the effortless elegance of Caribbean living.
Designed to nourish your body, calm your mind, and elevate your spirit, this retreat offers a refined balance of relaxation, exploration, and meaningful connection.
✨ Full details available at the link below.
Show me the details!

Yin Yoga Teacher Training 2026
2026-10-16 18:15 - 2026-10-18 17:00 | YONO Yoga & Meditation, 59 Church Street, Willimantic, CT, 06226, United States
Deepen Your Practice. Learn to teach the art of stillness and surrender.
Whether you want to enrich your personal practice or expand your teaching role, our Yin and Restorative Yoga Teacher Training offers a unique opportunity to increase your knowledge and connect with the healing power of stillness and rest.
This training is designed to help you understand the anatomy, philosophy, and energetics behind Yin and Restorative Yoga, while giving you the practical tools to confidently hold space for others. You’ll learn how to support the body with props, calm the nervous system, and guide students into profound release and renewal. Even if teaching isn’t your goal, this training will give you a deeper connection to yourself, your energy, and your practice.
Prerequisite: Enrollment is open to certified yoga teachers who have completed a 200-hour Yoga Teacher Training.
Graduates may apply this training toward Yoga Alliance (USA) Continuing Education credits and will leave fully prepared to confidently offer Yin and/or Restorative classes, workshops, and private sessions.
Training takes place over 2 weekends. Enroll in 1 or both.
Yin Yoga Only (October 16, 17,18)
Restorative Yoga Only (October 30, 31, November 1)
For more information and to enroll follow the link below.
https://mailchi.mp/3fdc4c5142fa/qjgalzyv31

Restorative Yoga Teacher Training 2026
2026-10-30 18:15 - 2026-11-01 17:00 | YONO Yoga & Meditation, 59 Church Street, Willimantic, CT, 06226, United States
